{"id":1582,"date":"2018-08-20T11:04:43","date_gmt":"2018-08-20T09:04:43","guid":{"rendered":"https:\/\/prymusagd.pl\/blog\/?p=1582"},"modified":"2018-09-19T10:30:29","modified_gmt":"2018-09-19T08:30:29","slug":"5-pomyslow-na-szybkie-sniadanie-o-poranku","status":"publish","type":"post","link":"https:\/\/prymusagd.pl\/blog\/5-pomyslow-na-szybkie-sniadanie-o-poranku\/","title":{"rendered":"5 pomys\u0142\u00f3w na szybkie \u015bniadanie o poranku"},"content":{"rendered":"<p>We wcze\u015bniejszych postach o <a href=\"https:\/\/prymusagd.pl\/blog\/2018\/07\/26\/pomysl-na-kacik-sniadaniowy\/\">k\u0105ciku \u015bniadaniowym<\/a> i <a href=\"https:\/\/prymusagd.pl\/blog\/2018\/08\/17\/co-zrobic-zeby-powrot-do-szkoly-byl-przyjemny\/\">powrocie do szko\u0142y\u00a0<\/a>wspomina\u0142am ju\u017c o tym, jak istotne powinny by\u0107 w Naszym \u017cyciu \u015bniadania. Zach\u0119cam do lektury.<\/p>\n<p>Tymczasem postanowi\u0142am si\u0119 podzieli\u0107 swoimi sprawdzonymi szybkimi \u015bniadaniami, kt\u00f3re s\u0105 przede wszystkim pe\u0142nowarto\u015bciowe, zdrowe i szybkie &#8211; a przecie\u017c o poranku ka\u017cdy z nas woli d\u0142u\u017cej pospa\u0107. \ud83d\ude09<\/p>\n<ol>\n<li><em><strong>Musli z jogurtem naturalnym i owocami<\/strong><\/em><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1583 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_175677814-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_175677814-1024x683.jpeg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_175677814-300x200.jpeg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_175677814-768x512.jpeg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_175677814-585x390.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Potrzebujesz:<\/p>\n<ul>\n<li><em>1\/4 szklanki ulubionych musli<\/em><\/li>\n<li><em>1 jab\u0142ko<\/em><\/li>\n<li><em>2 truskawki<\/em><\/li>\n<li><em>brzoskwinia<\/em><\/li>\n<li><em>200g jogurtu naturalnego (jedna szklanka)<\/em><\/li>\n<\/ul>\n<p>Rodzaj owoc\u00f3w mo\u017cna dodawa\u0107 wed\u0142ug w\u0142asnych upodoba\u0144<\/p>\n<p>Przelej jogurt do miseczki i wsyp do niej musli. Skr\u00f3j owoce w kostk\u0119 i udekoruj wed\u0142ug w\u0142asnego uznania.<\/p>\n<p>Gwarantuje &#8211; smaczne, i bardzo szybkie \u015bniadanie \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>2. Puszysty omlet z dowolnym dodatkiem<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1584 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_40790724-1024x722.jpeg\" alt=\"\" width=\"1024\" height=\"722\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_40790724-1024x722.jpeg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_40790724-300x212.jpeg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_40790724-768x541.jpeg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_40790724-585x412.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Potrzebujesz:<\/p>\n<ul>\n<li><em>Odrobin\u0119 soli<\/em><\/li>\n<li><em>2 jajka<\/em><\/li>\n<li><em>1 \u0142y\u017cka mas\u0142a<\/em><\/li>\n<li><em>2 \u0142y\u017cki mleka<\/em><\/li>\n<\/ul>\n<p>Przyk\u0142adowe dodatkowe sk\u0142adniki:<\/p>\n<p><em>domowe komfitury<\/em><\/p>\n<p><em>owoce (truskawki, maliny, jagody&#8230;)<\/em><\/p>\n<p><em>serek homogenizowany<\/em><\/p>\n<p>Wbij jajka do wygodnej miseczki,\u00a0 dodaj do nich s\u00f3l oraz mleko. Rozgrzej mas\u0142o na <a href=\"https:\/\/prymusagd.pl\/gotowanie\/patelnie\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Sprawd\u017a ofert\u0119 patelni granitowych\">patelni<\/a>, a w mi\u0119dzyczasie przy pomocy trzepaczki lub widelca roztrzep jajka kolistymi ruchami.<\/p>\n<p>Gdy patelnia oraz znajduj\u0105ce si\u0119 na niej mas\u0142o b\u0119dzie odpowiednio rozgrzane wylej mas\u0119 z miski i sma\u017c na du\u017cym ogniu (maksymalnie minut\u0119) tak \u017ceby ciasto si\u0119 &#8220;\u015bci\u0119\u0142o&#8221;, odwr\u00f3\u0107 na drug\u0105 stron\u0119 i gotow\u0119. \ud83d\ude42<\/p>\n<p>Ca\u0142o\u015b\u0107 omleta mo\u017cesz posmarowa\u0107 komfitur\u0105, lub serkiem homogenizowanym i do tego doda\u0107 owoce.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>3. Pasta jajeczna ze \u015bwie\u017cym pieczywem.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-1585 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_67183623-1024x750.jpeg\" alt=\"\" width=\"1024\" height=\"750\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_67183623-1024x750.jpeg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_67183623-300x220.jpeg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_67183623-768x562.jpeg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_67183623-585x428.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Zamiast przeci\u0119tnych kanapek z szynk\u0105 lub serem wybierz co\u015b ciekawszego.<\/p>\n<p>Potrzebujesz:<\/p>\n<ul>\n<li><em>2\/3 jajka<\/em><\/li>\n<li><em>Odrobin\u0119 szczypiorku<\/em><\/li>\n<li><em>\u0141y\u017ck\u0119 majonezu i jogurtu naturalnego.<\/em><\/li>\n<li><em>Pieczywo (najlepiej pe\u0142noziarniste)<\/em><\/li>\n<\/ul>\n<p>Je\u015bli nie masz czasu o poranku ugotuj dzie\u0144 wcze\u015bniej jajka. Rano rozkr\u00f3j je na po\u0142\u00f3wki oraz rozgnie\u0107 widelcem.<\/p>\n<p>Posiekaj drobno szczypiorek. Jajka wymieszaj wraz z majonezem, jogurtem i szczypiorkiem, dopraw wed\u0142ug w\u0142asnego uznania.<\/p>\n<p>Posmaruj pieczywo obficie przygotowan\u0105 past\u0105.\u00a0 Kolorowo, smacznie i zdrowo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Twaro\u017cek z biszkoptami i owocami.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1586 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_108204174-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_108204174-1024x683.jpeg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_108204174-300x200.jpeg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_108204174-768x512.jpeg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_108204174-585x390.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Potrzebujesz:<\/p>\n<ul>\n<li><em>200g sera p\u00f3\u0142t\u0142ustego<\/em><\/li>\n<li><em>2\/3 biszkopty<\/em><\/li>\n<li><em>1 \u0142y\u017cka cukru<\/em><\/li>\n<li><em>1,5 \u0142y\u017cki jogurtu naturalnego<\/em><\/li>\n<li><em>1 gruszka<\/em><\/li>\n<li><em>2 \u015bliwki<\/em><\/li>\n<\/ul>\n<p>Rozkrusz ser, mo\u017cesz do tego u\u017cy\u0107 widelca. Dodaj do niego jogurt naturalny i wymieszaj. Dodaj cukier oraz rozdrobnione na kawa\u0142ki biszkopty. Pokr\u00f3j owoce i wkomponuj w ca\u0142o\u015b\u0107.<\/p>\n<p><em><strong>5. Tosty po hawajsku<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1587 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_115622793-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_115622793-1024x683.jpeg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_115622793-300x200.jpeg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_115622793-768x512.jpeg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_115622793-585x390.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Potrzebujesz:<\/p>\n<ul>\n<li><em>Pieczywo tostowe<\/em><\/li>\n<li><em>Ser \u017c\u00f3\u0142ty<\/em><\/li>\n<li><em>Szynka<\/em><\/li>\n<li><em>Ananas<\/em><\/li>\n<li><em>Mas\u0142o<\/em><\/li>\n<\/ul>\n<p>Pieczywo nale\u017cy spiec w tosterze. Po wyj\u0119ciu posmaruj mas\u0142em, po\u0142\u00f3\u017c plasterek sera \u017c\u00f3\u0142tego, na to plasterek szynki oraz pokrojonego ananasa &#8211; mog\u0105 by\u0107 dwie kosteczki.<\/p>\n<p>Dla smaku mo\u017cna ca\u0142o\u015b\u0107 jeszcze opiec chwil\u0119 w piekarniku.<\/p>\n<p>Smacznego! \ud83d\ude42<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1582&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;222&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;OCE\u0143 POST&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (222 g\u0142os\u00f3w)&quot;,&quot;size&quot;:&quot;55&quot;,&quot;title&quot;:&quot;5 pomys\u0142\u00f3w na szybkie \u015bniadanie o poranku&quot;,&quot;width&quot;:&quot;291.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} g\u0142os\u00f3w)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 291.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 44px;\">\n            4.9\/5 - (222 g\u0142os\u00f3w)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>We wcze\u015bniejszych postach o k\u0105ciku \u015bniadaniowym i powrocie do szko\u0142y\u00a0wspomina\u0142am ju\u017c o tym, jak istotne powinny by\u0107 w Naszym \u017cyciu \u015bniadania. Zach\u0119cam do lektury. Tymczasem postanowi\u0142am si\u0119 podzieli\u0107 swoimi sprawdzonymi szybkimi \u015bniadaniami, kt\u00f3re s\u0105 przede wszystkim pe\u0142nowarto\u015bciowe, zdrowe i szybkie &#8211; a przecie\u017c o poranku&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,45,50,2],"tags":[33,191,190],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babcia-prymuska-radzi","category-gotowanie","category-gotuj-z-prymusem","category-jedzenie","tag-babcia-prymuska","tag-sniadania","tag-szybkie-sniadania"],"_links":{"self":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":6,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1582\/revisions\/1594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/media\/1591"}],"wp:attachment":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}