{"id":1680,"date":"2018-09-18T15:51:45","date_gmt":"2018-09-18T13:51:45","guid":{"rendered":"https:\/\/prymusagd.pl\/blog\/?p=1680"},"modified":"2018-10-22T11:25:09","modified_gmt":"2018-10-22T09:25:09","slug":"jak-planowac-zakupy","status":"publish","type":"post","link":"https:\/\/prymusagd.pl\/blog\/jak-planowac-zakupy\/","title":{"rendered":"Jak planowa\u0107 zakupy?"},"content":{"rendered":"<p>Zakupy to chyba ulubiony element zw\u0142aszcza damskiej cz\u0119\u015bci spo\u0142ecze\u0144stwa. Na wcze\u015bniej niezaplanowane zakupy tracimy niepotrzebnie czas i pieni\u0105dze. P\u00f3\u017aniej okazuje si\u0119, \u017ce po\u0142owy sk\u0142adnik\u00f3w nie potrzebujemy, te zalegaj\u0105 nam w szafkach i lod\u00f3wce. Jak nie marnowa\u0107 jedzenia i pieni\u0119dzy?<br \/>\nOto kilka krok\u00f3w na sprawne zakupy.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1681 size-full\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df.jpg\" alt=\"\" width=\"1385\" height=\"822\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df.jpg 1385w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df-300x178.jpg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df-768x456.jpg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df-1024x608.jpg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/df-585x347.jpg 585w\" sizes=\"(max-width: 1385px) 100vw, 1385px\" \/><\/p>\n<p><strong>1. Zr\u00f3b menu na najbli\u017cszy czas (tydzie\u0144)<\/strong><\/p>\n<p>Przemy\u015bl dok\u0142adnie na co masz ochot\u0119 w tym tygodniu, ale we\u017a r\u00f3wnie\u017c pod uwag\u0119 ile masz czasu na przygotowanie posi\u0142ku. Planowanie menu na tydzie\u0144 z g\u00f3ry to oszcz\u0119dno\u015b\u0107 pieni\u0119dzy, ale tak\u017ce zach\u0119ca do eksperymentowania z nowymi potrawami. Warto pami\u0119ta\u0107, \u017ce lista jest pogl\u0105dowa nie ma \u017cadnego przymusu, aby wszystkie posi\u0142ki by\u0142y zgodne z zapisanymi na li\u015bcie.<\/p>\n<p><strong>2. Zr\u00f3b list\u0119 potrzebnych produkt\u00f3w<\/strong><\/p>\n<p>Na podstawie wcze\u015bniej stworzonego jad\u0142ospisu stw\u00f3rz list\u0119 potrzebnych produkt\u00f3w. Jednocze\u015bnie sprawd\u017a czy czasami nie masz ich ju\u017c w domowej spi\u017carni.<\/p>\n<p><strong>3. Id\u017a na zakupy i kupuj wszystko zgodnie z list\u0105<\/strong><\/p>\n<p>Wiele os\u00f3b zderza si\u0119 z sytuacj\u0105, gdy idzie do sklepu po jedna, g\u00f3ra dwie rzeczy a wraca z pe\u0142n\u0105 siatk\u0105 zakup\u00f3w. Id\u0105c na zakupy bez listy kupujemy produkty, kt\u00f3re s\u0105 zb\u0119dne w danym momencie. Zakupy robione zgodnie z list\u0105 pozwalaj\u0105 nam zapanowa\u0107 nad naszymi domowymi wydatkami.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1682 size-large\" src=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa-1024x682.jpg 1024w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa-300x200.jpg 300w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa-768x512.jpg 768w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa-585x390.jpg 585w, https:\/\/prymusagd.pl\/blog\/wp-content\/uploads\/2018\/09\/aaaaaa.jpg 1385w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Je\u015bli nie lubisz nosi\u0107 ze sob\u0105 kartek albo notorycznie je zapominasz to idealnym rozwi\u0105zaniem dla Ciebie b\u0119dzie aplikacja mobilna. Wystarczy do niej wprowadzi\u0107 produkty, a zostan\u0105 one automatycznie przez system posegregowane na poszczeg\u00f3lne kategorie. Niekt\u00f3re aplikacje posiadaj\u0105 tak\u017ce w swoim zasobie przepisy kulinarne to jeszcze bardziej usprawnia proces szukania pomys\u0142u na obiad, a p\u00f3\u017aniej zakupy.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1680&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;OCE\u0143 POST&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 g\u0142os\u00f3w)&quot;,&quot;size&quot;:&quot;55&quot;,&quot;title&quot;:&quot;Jak planowa\u0107 zakupy?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} g\u0142os\u00f3w)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 55px; height: 55px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 44px;\">\n            <span class=\"kksr-muted\">OCE\u0143 POST<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zakupy to chyba ulubiony element zw\u0142aszcza damskiej cz\u0119\u015bci spo\u0142ecze\u0144stwa. Na wcze\u015bniej niezaplanowane zakupy tracimy niepotrzebnie czas i pieni\u0105dze. P\u00f3\u017aniej okazuje si\u0119, \u017ce po\u0142owy sk\u0142adnik\u00f3w nie potrzebujemy, te zalegaj\u0105 nam w szafkach i lod\u00f3wce. Jak nie marnowa\u0107 jedzenia i pieni\u0119dzy? Oto kilka krok\u00f3w na sprawne zakupy&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,221],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekspert-radzi","category-zakupy"],"_links":{"self":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/comments?post=1680"}],"version-history":[{"count":1,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1680\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/posts\/1680\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/media?parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/categories?post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prymusagd.pl\/blog\/wp-json\/wp\/v2\/tags?post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}